Hello All. David here. A total newb. Please advise me as to learning the basic breathing types. Also, that else will prep me for entrance into this yoga life? BTW I’m bloody stiff this morning 😬 thank you
/D
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@Kelly-Jean Gilbert Ujayi is more associated to Vinyasa and Ashtanga because of the movement. Traditional Hatha has Ujayi in it but also often uses up to 3 other pranayama techniques in a session. I will do a post now for everyone ☺️
🤣 This is so funny David, I'm about to do a post this morning on Pranayama and t it's benefits!
Hi! Best one to learn first is Ujjayi breath. Used in hatha and other styles. Loads of articles online but this one is pretty simple https://www.healthline.com/health/fitness-exercise/ujjayi-breathing